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Understanding the 8 Limbs of Yoga
What are the 8 Limbs of Yoga? Patanjali's Yoga Sutras describe an eight-fold path to spiritual freedom, known as the "Ashtanga Yoga" system (where "ashta" means eight and "anga" means...
Understanding the 8 Limbs of Yoga
What are the 8 Limbs of Yoga? Patanjali's Yoga Sutras describe an eight-fold path to spiritual freedom, known as the "Ashtanga Yoga" system (where "ashta" means eight and "anga" means...
10 Yoga Sessions to Help You Unwind and Relax
Margot’s Relaxation PlaylistAs the year comes to a close and everything feels a little more intense than usual, it can be tough to find time to just… pause. To help...
10 Yoga Sessions to Help You Unwind and Relax
Margot’s Relaxation PlaylistAs the year comes to a close and everything feels a little more intense than usual, it can be tough to find time to just… pause. To help...
5 Ways Yoga Can Help Balance Your Workday
With the start of the 2020 pandemic, millions of people who had spent the majority of their careers in offices were suddenly forced to adjust and transition to remote work....
5 Ways Yoga Can Help Balance Your Workday
With the start of the 2020 pandemic, millions of people who had spent the majority of their careers in offices were suddenly forced to adjust and transition to remote work....